"I started practicing about six months ago.  Kara has had
                                  a transformative effect on how I have incorporated yoga into my life.  I attend
                                her classes and work with her individually as well.  I'm always challenged, and
                                appreciate her patience and guidance.  She makes it fun to be a student but is
                                equally mindful of helping me maximize the many benefits yoga offers to
                                mind/body/spirit." David,  Southampton
               





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"Kara, I have enjoyed your yoga and meditation classes very much. Your teaching style is gentle, yet
your instructions are clear. I have been practicing yoga for quite a few years. You are one of the best
instructors I have had. I only wish that I lived closer so that I could attend classes on a regular basis!"
- Chris, Babylon.


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"There are a few things I would like to say about our class,1st it is the best 1 1/2 hours of my week.  
The minute I walk in the door I know that I will not be judged. It is simply my time to be good to me. I
also know I will get help in any pose I cannot complete at the moment. You have created a comfortable
and nurturing environment and make it very easy to want to be in your presence. Kathy and I try every
week to figure a way to see you more one of these days we will . Thank you for your time, energy and
spirit." - Toni, East Moriches

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"I am 54 years old, and I have just started taking yoga classes.  I have so much energy, and I feel so
much better after I take a class.  I am so happy that I finally decided to take these classes.  And Kara
is the best and kindest teacher that a student can have!!!" - Diana, Ronkonkoma

Testimonials
"I have been to several yoga classes, and I can honestly say that Kara    
is the best I have had. Yoga is about breathing and stretching and  
strengthening through postures. Kara makes sure each student is      
practicing the postures correctly so the body feels the nurturing of      
yoga.  She is a gentle and gifted teacher!  The studio is also warm,        
comfortable, and nurturing.  Kara Yoga provides a perfect balance of   
 body, mind, and spirit.  Thank you Kara for the gift of yoga!"              
Dee, Hauppauge