What to expect in a Kripalu yoga class...
Classes begin with warm-up movements and breath awareness to prepare you for
yoga postures. The heart of each class is a sequence of postures that stretch,
strengthen, and balance you body. Each class ends with deep relaxation and
meditation.
Why practice Kripalu yoga?
For your body...
stretch and tone muscles
release chronic tension
de-stress and refresh
For your mind...
calm restless thoughts
cultivate concentration
support mental clarity and confidence
For you spirit...
encourage self-acceptance
honor inner wisdom
invite deep peace
Copyright of the Kripalu Center of Yoga & Health in Lenox, Massachusetts.
Classes begin with warm-up movements and breath awareness to prepare you for
yoga postures. The heart of each class is a sequence of postures that stretch,
strengthen, and balance you body. Each class ends with deep relaxation and
meditation.
Why practice Kripalu yoga?
For your body...
stretch and tone muscles
release chronic tension
de-stress and refresh
For your mind...
calm restless thoughts
cultivate concentration
support mental clarity and confidence
For you spirit...
encourage self-acceptance
honor inner wisdom
invite deep peace
Copyright of the Kripalu Center of Yoga & Health in Lenox, Massachusetts.
Kara is a certified Kripalu Yoga
Instructor. She has a BA in
psychology and a background in
working with special needs
children. Kara has practiced
yoga since 2001. Her passion is
to bring yoga to as many people
as she can.
Instructor. She has a BA in
psychology and a background in
working with special needs
children. Kara has practiced
yoga since 2001. Her passion is
to bring yoga to as many people
as she can.
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