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      <image:caption>A group of people participating in a yoga class in a spacious, well-lit room with wooden floors, large windows, and a wooden sign that says 'Breathe' on the wall. They are sitting on mats with cushions and blocks, following instructions from an instructor seated on a platform at the front of the room.</image:caption>
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      <image:title>Kara Yoga - The Yoga House - Hampton Bays - Receive gentle guidance</image:title>
      <image:caption>With experienced teachers you can trust Each of our registered yoga teachers have gone through certified training programs, specializing in a variety of different practices including Hatha, Kripalu, Sivananda, and Yin. At The Yoga House, we provide guidance for all levels of practice so you can decide what feels best for your body. Meet your teachers</image:caption>
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      <image:title>Classes and Registration</image:title>
      <image:caption>The Yoga House - By the Bay - Feel Free to Be Yourself!</image:caption>
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      <image:title>Classes and Registration - Yoga Videos              On-Demand</image:title>
      <image:caption>Library of Over 45 Ad-Free Yoga Videos Videos range from 10min-75 minute, for all ages and feature Kara, her Family, and Friends. $19.99/month OR $114.99/year Compliment Your Yoga Practice Today!</image:caption>
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      <image:caption>One-to-One/Private Groups with Kara 60min In Home 60min In Studio Group Sessions</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61b3897fd113b03808138de8/015f611e-ca04-472f-b279-889d10fbd113/Yoga+Class.jpg</image:loc>
      <image:title>Classes and Registration - Unlimited Class Recordings for Wherever, Whenever…</image:title>
      <image:caption>Pre-recorded classes, to squeeze into your own schedule. (7-8 available at a time).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61b3897fd113b03808138de8/1639362910159-GYWYALZAXKF3KDKYF5CT/unsplash-image-Cecb0_8Hx-o.jpg</image:loc>
      <image:title>Classes and Registration - We Are Community</image:title>
      <image:caption>Support Kara’s Patreon Page and See What Other Goodies There Are, Waiting for You!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61b3897fd113b03808138de8/e5e30c5d-00f5-4c2b-8f05-2bae4327057b/Practice+Makes+Progress.jpg</image:loc>
      <image:title>Classes and Registration - All Levels On-Demand</image:title>
      <image:caption>Enjoy a variety of yoga-on-demand classes with Kara and Family. Take your pic and keep checking back for more! Subscribe/Rent/Buy and Enjoy! 10, 20, 30, 75 minute videos</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61b3897fd113b03808138de8/36297e37-1a90-46af-b975-5b21caaacc75/Golf+Full+Body+1.jpg</image:loc>
      <image:title>Classes and Registration - Yoga for Golfers</image:title>
      <image:caption>An ideal collection for the golfer! Feel amazing and get that hole in one, after adding these videos to your regimen. Subscribe/Rent/Buy and Enjoy! 4 Videos (10 and 30 minutes)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61b3897fd113b03808138de8/897a4e83-292a-4661-a220-eaf75d2151ff/Easy+Stretch.jpg</image:loc>
      <image:title>Classes and Registration - Gentle Yoga</image:title>
      <image:caption>This gentle yoga collection offers a variety of videos for you. Take your pic and keep checking back for more! Subscribe/Rent/Buy and Enjoy! 10, 20, 30, 75 minute videos</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61b3897fd113b03808138de8/d71df898-ced7-480b-a776-d99156d99d8d/Xmas+Yoga.jpg</image:loc>
      <image:title>Classes and Registration - Yoga for Kids</image:title>
      <image:caption>Join Kara for Yoga with Kids! Keep checking back for more! Subscribe/Rent/Buy and Enjoy! 10 and 20minute videos</image:caption>
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  <url>
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    <changefreq>daily</changefreq>
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    <lastmod>2026-03-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61b3897fd113b03808138de8/4c2615be-3b35-4701-8760-8c95d5a01850/IMG_2048+1.jpg</image:loc>
      <image:title>Teachers</image:title>
      <image:caption>Kara, Owner, is Native to Lake Ronkonkoma, NY 500hr Certified E-RYT, Life Coach - Holistic Health Coach - Wellness Coach - Reiki 1 &amp; 2 Kripalu Yoga, Lover of People, Life, and Funny Stories Teaching since 2006, Training Yoga Teachers Since 2015 Join Kara Mondays 9:15am for All Levels Yoga, 11am Gentle Yoga, and 5:45pm All Levels Yoga Wednesdays 9:15am for All Levels Yoga Fridays 9:15am for All Levels Yoga, 11am Gentle Yoga, and 5:45pm Gentle Yoga Saturdays 10:30am for All Levels Yoga Sundays 10:30am for All Levels Yoga and 4pm for Restorative Yoga Kara’s Once/Month Schedule: Yoga Nidra and Full Moon Sound Bath (check schedule) *In addition to regular weekly/monthly classes, you can book a private one-to-one/group, with Kara, by clicking here. **Register for Kara’s 200hr YTT ONLINE TRAINING! (Coming SOON!) ***Subscribe to Kara’s YouTube Channel HERE!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61b3897fd113b03808138de8/bb9bb2d0-6bc4-4f1a-883e-b812ab93e737/Lina+2.jpg</image:loc>
      <image:title>Teachers - Make it stand out</image:title>
      <image:caption>Lina, Native to Naples, Italy and Westbury, NY 200hr Certified Hatha Yoga (Kripalu Lineage), Caring, Kind, Beautiful Being! Join Lina Wednesdays 11am for Gentle Yoga</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61b3897fd113b03808138de8/d85e930c-21af-409e-ba26-1b2ea6903457/tim+kadash.jpg</image:loc>
      <image:title>Teachers - Make it stand out</image:title>
      <image:caption>Tim, Native to Southampton, NY 200hr Certified - 40+ Years Devotion Bhakti Yoga, Passionate in Love Join Tim Mondays 7:30pm for Chanting (Kirtan)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61b3897fd113b03808138de8/c8577b22-f1a2-49d0-92df-c49f4ec31d4e/DEDB4825-C7A5-4EAC-932F-BA3D3762C30A_1_201_a.jpeg</image:loc>
      <image:title>Teachers - Make it stand out</image:title>
      <image:caption>Joe — Native of Mt. Vernon, NY 200-hour Certified (twice!) Hatha Yoga (ISHTA) A gentle soul with LOTS of love in his heart. Join Joe Fridays 1pm for the Joy of Meditation! (by donation)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61b3897fd113b03808138de8/00db254e-4606-4595-8be4-15c25f6acbb5/IMG_6576.jpg</image:loc>
      <image:title>Teachers - Make it stand out</image:title>
      <image:caption>James, Native to Farmingdale, NY - 200hr Certified Hatha Yoga (Kripalu Lineage), Big Heart, Calming Presence Join James Wednesdays 5:30pm for All Levels Yoga and Thursdays 9:15am for All Levels and 11am for Gentle Yoga *In addition to regular weekly classes, you can book a private on-to-one, with James, by clicking here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61b3897fd113b03808138de8/4c4e1c8d-2bda-4a4f-9dbd-9c82a26e1308/IMG_2312.jpg</image:loc>
      <image:title>Teachers - Make it stand out</image:title>
      <image:caption>Beth, Native to Illinois 200hr Certified Hatha Yoga (Kripalu Lineage). Delightful, Caring, Thoughtful, Loving Being. Join Beth Thursdays 5:45pm for All Levels Yoga and Saturdays 8:45am for Gentle Yoga</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61b3897fd113b03808138de8/7aaa0e05-9505-4c02-bc3e-0776ac276929/Kelly+Teacher.jpg</image:loc>
      <image:title>Teachers - Make it stand out</image:title>
      <image:caption>Kelly, Native to Manhattan, NY 200hr Certified Hatha Yoga (Kripalu Lineage), Kind Soul, Grateful Yogini Join Kelly Mondays 4:15pm for Gentle Yoga, Tuesdays 9:15am for All Levels, 11am Gentle Yoga, and 5:45pm All Levels Yoga</image:caption>
    </image:image>
    <image:image>
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      <image:title>Teachers - Make it stand out</image:title>
      <image:caption>Retta, Native to Southampton, NY - 200hr Certified Hatha Yoga (Kripalu Lineage). Sweeeeet as Pie, Compassionate, Caring, Fun Spirit. Join Retta Fridays 4:15pm for All Levels Yoga and Sundays 8:45am for Gentle Yoga</image:caption>
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  <url>
    <loc>https://www.karayoga.com/pricing</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2026-02-28</lastmod>
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      <image:title>Pricing - Class Cards</image:title>
      <image:caption>Don’t really know what your schedule looks like, from week to week? Here’s a good option for you! 5 Classes $145/$140 senior (exp. 4mos) 10 Classes $270/$260 senior (exp. 8mos) 20 Classes $480/$460 senior (exp. 12mos) 10 PRIVATE YOGA Classes $1,125 (exp. 10mos) *Sorry, we are unable to offer refunds.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Pricing - Make it stand out</image:title>
      <image:caption>*Register ONLINE to redeem. Can NOT be used when signing up in person. *Sorry, we are unable to offer refunds.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61b3897fd113b03808138de8/9446adeb-d086-4c74-a418-b0c55b423335/Flyer+-+%2410+Evening+Classes+in+June.png.png</image:loc>
      <image:title>Pricing - Make it stand out</image:title>
      <image:caption>*Register ONLINE to redeem. Can NOT be used when signing up in person. *Sorry, we are unable to offer refunds.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61b3897fd113b03808138de8/1640281052798-36ONVNX4D6BVXACX7U1C/unsplash-image-Vz0RbclzG_w.jpg</image:loc>
      <image:title>Pricing - Unlimited Monthly OPTIONS (Zoom/In Person) These packages are for our regularly scheduled classes. Cancel Anytime Before Next Scheduled Payment!</image:title>
      <image:caption>Would you like to get the most out of your practice and wallet? This is our most popular option. This makes most sense if you can get to more than 2 classes/week. This also includes all our recently recorded classes with Kara. $168/mo. auto-pay. CLICK HERE. Unlimited WKND ONLY Classes! Friday thru Monday for $115/mo. auto-pay. CLICK HERE. Unlimited MID-WEEK ONLY Classes! Tuesday thru Thursday for $105/mo. auto-pay. CLICK HERE. Unlimited Recent Class Recordings ONLY $99/month. CLICK HERE. *Sorry, we are unable to offer refunds.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Pricing - Make it stand out</image:title>
      <image:caption>*Register ONLINE to redeem. *This OFFER expires May 1st! *Sorry, we are unable to offer refunds.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61b3897fd113b03808138de8/447b656e-bf3a-4d24-b54f-db60e308454d/yoga.png</image:loc>
      <image:title>Pricing - Make it stand out</image:title>
      <image:caption>*Register ONLINE to redeem. Can NOT be used when signing up in person. *Sorry, we are unable to offer refunds.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61b3897fd113b03808138de8/1640282854819-P9Q4CGV66HX2S97KA3P0/unsplash-image-HThOojXy4_4.jpg</image:loc>
      <image:title>Pricing - Gift Certificates (Digital Download)</image:title>
      <image:caption>The gift that truly keeps on giving! This is great for any yoga enthusiast on your list, or perhaps for someone you just love to see happy! This gift is sure to bring a smile to their face, on any occasion! *Sorry, we are unable to offer refunds.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Pricing - Private Yoga Session</image:title>
      <image:caption>Sometimes, a private yoga session makes the most sense. Perhaps it’s a scheduling preference, or a particular focus you are looking to work on. Maybe you’re new-to-yoga and would like more guidance. Perhaps you’d just like to fine tune your practice. Are you looking for a special group situation? Bachelorette parties are quite popular, as are corporate retreats. (special group fees apply - please call/text) If you don’t see a time/day that works for you, send us a text or phone call, so we can help you out. (631) 566-8816 *Sorry, we are unable to offer refunds.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61b3897fd113b03808138de8/e5e30c5d-00f5-4c2b-8f05-2bae4327057b/Practice+Makes+Progress.jpg</image:loc>
      <image:title>Pricing - $19.99/mo OR $114.99/yr.</image:title>
      <image:caption>Our professionally made yoga library, with over 50 videos (and growing), is a great option to compliment your yoga practice. With creatively themed videos ranging from short 10min classes to full length 75min, pre-recorded live classes, practice yoga on your own schedule, from anywhere in the world! With a free trial, you just can’t lose. *Sorry, we are unable to offer refunds.</image:caption>
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