Chair Yoga at The Yoga House offers a powerful, accessible way to experience the benefits of yoga without the need to get on the floor. Perfect for all fitness levels, especially those with limited mobility, injuries, or anyone seeking a gentle yet effective practice.

Our Chair Yoga classes combine mindful breathing, stretching, strengthening, and balance exercises—all performed while seated or using the chair for support. Each session focuses on improving flexibility, reducing tension, and enhancing circulation, making it ideal for seniors, office workers, or anyone wanting to reconnect with their body in a safe, approachable way.

Experience the strength and peace that come from movement designed for every body. Join us in-studio in Hampton Bays or from anywhere on Zoom. Reclaim your freedom to move and breathe with confidence through Chair Yoga.