Yoga Nidra is a profoundly powerful guided meditation practice that gently leads you into a deeply restful state of complete relaxation combined with heightened conscious awareness. Often referred to as "yogic sleep," this practice enables the body to rest at the deepest level while the mind remains fully alert and aware, fostering natural healing, significantly reducing stress, and enhancing mental clarity and focus.
Experience deep and lasting relaxation along with profound inner calm by joining us once per month for a rejuvenating, one-hour Yoga Nidra session at The Yoga House. This carefully guided practice gently leads you into a blissful state of conscious sleep, allowing your body and mind to fully release accumulated stress, restore vital energy, and effectively reset your nervous system. Whether you’re new to meditation or an experienced yogi, these sessions provide a bold and transformative opportunity to cultivate healing, clarity, and mindfulness within a warm, welcoming space—available both in-studio in Hampton Bays and conveniently online via Zoom. Treat yourself to this essential and nurturing self-care ritual, and emerge renewed, balanced, and deeply connected to your true inner peace.